10 ways to lose weight organically while you sleep
If going on a weight loss diet and rigorous exercise are currently off your mind, consider these good practices for organic weight management: 1. Tryptophan is an amino acid found in protein foods, such as lamb, turkey, chicken, fish, eggs, nuts and lentils. It has powerful deep sleep inducing effects which help weight loss. Make sure they’re organic. 2. Choose your tea carefully. Camomile, peppermint, valerian and lavender have sedative properties. Some teas have magical we