It rescues the liver and aids gut health and digestion Bitter foods are usually the last ones we crave for – I mean, why choose something bitter when you can go for sweet, sour or salty? There are a couple of reasons actually, and they are mainly connected to gut health and digestion – an incredible duo for the body’s overall wellbeing. Back in the day, tasting bitter foods was a primal way of detecting poisons. This protective mechanism still works in our favour nowadays as
Since the Anthony William’s world bestseller book Medical Medium advocated celery as the real game changer, there has been no turning back. According to William, juicing just under 500ml of celery a day works miraculous wonders on body. Here is why? It calms inflammation – Antioxidants in celery have the ability to cure free-radical damage that is one of the causes of inflammation. Celery is a natural way to help cure inflammatory conditions like joint pain, skin disorders, k
Reiki healing is a powerful universal life force energy system used to channel natural energies to heal mind, body and soul. Disruption of life force energy can cause emotional or health problems. During a Reiki healing treatment, you will feel relaxed, calm and light. As a result, the experience is likely to be unique as life force energy flows to where you need it most. Hence, due to its unique access to your life force energy, Reiki is excellent for healing any physical, m
If going on a weight loss diet and rigorous exercise are currently off your mind, consider these good practices for organic weight management: 1. Tryptophan is an amino acid found in protein foods, such as lamb, turkey, chicken, fish, eggs, nuts and lentils. It has powerful deep sleep inducing effects which help weight loss. Make sure they’re organic. 2. Choose your tea carefully. Camomile, peppermint, valerian and lavender have sedative properties. Some teas have magical we
This Saturday April 7, the World Health Organisation, now 70 years old, honours the annual World Health Day with a strong slogan ‘Health for All’. Farmer’s Deli is, of course, on board and we’re promoting health, continuing to make organic products more accessible. So if you like us, refer us to as many family and friends you can think of who care about their health. We will know you have referred us as your contact will have to write your name to benefit from a €10 coupon to
Health is one topic that is taken so seriously, and, of course, rightly so, that the barrage of information about it has turned it into a complex to-do list which often leads to anxiety of not doing enough or the right thing. In reality, going back to basics takes us much further than the volumes of dos and don’ts about the subject, as our body today is constitutionally very similar to our ancestors’, despite the progress and evolution along the way. Here are 10 easy-to-follo
As we go about life and live its situations, we experience joy and satisfaction, but also naturally accumulate anger, fear, delusions, frustrations and other emotions and negative energy. Unless dealt with regularly, this built-up tension is deposited in our built-in stress bank whose only interest returns give misplaced reactions, physical discomforts and, in the long-term, illness. One ancient-old ritual which naturally clears these dead-end pathways is the Turkish hammam.