This MCT Deluxe Coconut Oil from Amanprana is extra virgin and contains an exceptionally high 83% MCT (medium-chain triglycerides) - fats that are easily absorbed and quickly converted into energy by the body. It can be used both cold and hot: delicious in salads and sauces, and equally suitable for cooking and baking. Thanks to its high MCT content, the oil remains naturally liquid at room temperature, making it light, versatile, and easy to use every day.