Psyllium fiber supports healthy, natural digestion and helps promote a lasting feeling of fullness. It is made from the husks of seeds from the psyllium plant. When mixed with water, psyllium forms a gentle gel that can absorb up to ten times its own weight in liquid. Unlike many other fibers, psyllium is only lightly fermented by intestinal flora, making it less likely to cause bloating or gas. **Use:** Mix 1 to 2 teaspoons with water, yogurt, or fruit juice. Best taken before meals. Tip for Baking: Psyllium fiber is also a great natural binder in baking. It helps trap moisture, improve texture, and give structure to gluten-free doughs. You can add it to bread, muffins, or pizza bases to achieve a softer, more elastic crumb. Use roughly 1–2 teaspoons per 250 g of flour in your recipe.